Top Tip Tuesday – 29TH AUG. 2017


Good Afternoon – it is great to be back. Welcome to our first Top Tip Tuesday of the year. Each week the Student Wellbeing committee put together a few articles of interest from the wonderful world of ‘wellness’.

We invite you to take 5 minutes, sit down, relax and read one (or three) of our articles today – enjoy!


  1. Why a thriving brain needs a lifetime of exercise – no matter your age, it is never too late to start exercising!
  2. Common questions about fruit and vegetables – and what the current research says, courtesy of Harvard School of Public Health.
  3. How to find time to meditate – there is no perfect time to meditate – but you can try these 6 simple steps to find your best time to meditate and make it a habit.

We would love to hear from you if you would like to contribute to our Top Tips. Please email

Have a healthy week,

Student Wellbeing Committee 🙂

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