One for the Girls – Another chat with S&C expert Ian Wilson busting myths about girls and strength, Body Image & Sport and the truth about lifting weights and gaining muscle – please enjoy.

1. Why Girls Should Be In Our Weights Room – interview with Ian Wilson.

2. Does Lifting Heavy Make You Bulky? – tackling the issue that lifting heavy weights makes women bulky!

3. Body Image in Sport – Rhona Lloyd (Scottish Rugby player with 28 caps for her country) talks about how being strong is cool!

Have a healthy week 🙂