We are talking about Mindfulness in Sport this week. Find a quiet spot, take a deep breath and dive in!
1. Mindfulness with the one and only Mr. Rob Ferrin. A great conversation about our brains, the amygdala hijack and how mindfulness can help us all.
3. The Rush Podcast with Todd Corbin, author of Mindfulness for Student Athletes sharing top tips to help players, coaches, and parents on how to use mindful awareness and focus to build higher energy levels, confidence, resilience, and performance.
Have a healthy week 🙂