TOP TIP TUESDAY 24th March 2020

1. TAKE 5 RESET – follow this simple breathing protocol that can be used to alleviate any stress or emotions you may be feeling given our current climate.
2. Find a Morning Routine That Works for You When You Are Working From Home – Even although we’ve been working from home for many weeks, a check-in as a reminder is a good thing!
3. This Simple Tip Can Help Boost Your Immune System – and You Can Start Tonight – My favourite topic!

Have a healthy week 🙂

TOP TIP TUESDAY – 25th Feb. 2020

1. How to Use Small Bursts of Movement to Instantly Improve Your Day – With all of us spending more time online (and sedentary) than we’d like, squeezing in these quick exercises can boost your mood and reduce your stress.
2. 3 Stretches to Try if You’re Sitting at a Desk All Day – Your shoulders, spine and posture will thank you.
3. How to Design Your Environment to Make Healthy Food Choices Easier – small tweaks to encourage better options!

Have a healthy week 🙂

TOP TIP TUESDAY – 21st JANUARY 2020

With CNY coming up and perhaps a little more down time, please enjoy…

1. Creating an Unreasonable Family – It’s up to parents and families to create an unreasonable family in their expectations for their children’s long term health.
2. 7 Ways to Make Time for Exercise – How to Prioritise health, organise your schedule, and get things done.
3. Eat Healthy While Travelling – With a few smart strategies in your back pocket, making nutritious choices while you’re on the road doesn’t have to be stressful.

Have a healthy week 🙂

TOP TIP TUESDAY 14th Jan. 2020

HAPPY NEW YEAR. Please enjoy…

1. Five Surprising Ways Exercise Changes Your Brain – more reasons to get moving!
2. The Top 20 Nutrition Myths of 2020 – 20 myths that just won’t die!
3. 5 Healthy Habits to Start in the New Year – foundational principles and associated habits that will help you keep crushing life on a daily basis.

Have a healthy week 🙂

TOP TIP TUESDAY – 10th DECEMBER 2019

Take time over the holidays for some well-deserved (and needed) self-care…

1. What To Do Right Before Bed for a Better Night’s Sleep – try one of the many ideas for a better night’s sleep.
2. Gifts to Thrive By: Presents for a Calming Bedtime Routine – give the gift of good sleep. Help a loved one (or yourself) set up for great zzz’s.
3. 6 Breathing Exercises That Can Help You Relax in 10 Mins or Less – All you need is a pair of healthy lungs, your breath, and 10 minutes of “me” time. It’s called controlled breathing.

Have a healthy holiday 🙂

TOP TIP TUESDAY – 26th November 2019

After a bit of a Siesta, TTT is back! With the FDA calling E-cigarette use an EPIDEMIC and roughly 3.6 Million American Teens now vaping, this week is all about Vaping…

1. What you should know about vaping and e-cigarettes – Biobehavioral scientist Suchitra Krishnan-Sarin explains what you’re actually inhaling when you vape and explores the disturbing marketing tactics being used to target kids.
2. E-cigarettes, “Vapes”, and JUULs: What Teens Should Know – with roughly 3.6 Million American Teens now vaping, the FDA are calling e-cigarette use an ‘epidemic’.
3. TTPodcast#5 – ‘All about Vaping’ with our very own HKIS Health Expert, MS Health Teacher, Amy Lauren-Smith.

Have a healthy week 🙂

TOP TIP TUESDAY – 17th Sept. 2019

1. TT Podcast#4 – A great chat with our Varsity Rugby Captains, Alex Billington, Anastasia Hudak and Keelin McNicholas.
2. Benefits of Sports for Adolescents – Why get involved in Sport? Here is a short, sweet and to the point article!
3. The Jaw-Dropping Habit That Adds Happiness and Years to Your Life – surprise, it’s not sleep or exercise…

Have a healthy week 🙂

TOP TIP TUESDAY – 10th SEPT. 2019

1. TT Podcast #3 – With our new Spiritual Life Co-ordinator, Mr Mike Kersten.
2. We Expect People to Behave the Way We Want. That’s the Problem – Swami A. Parthasarathy putting modern-day ills in perspective.
3. The 36 Divine Breaths Trick Will Completely Re-energize You – This kind of conscious breathing will recharge your heart and lungs!

Have a healthy week 🙂

TOP TIP TUESDAY 3RD SEPT. 2019

1. TT Podcast #2 – With your very own Presiding Officer, Weilyn Chong.
2. The Impact of Physical Exercise on Mental Health and Learning – Prescribe yourself some exercise for the good of your mind and body and make it a non-negotiable in your daily routine!
3. How to Use a Paper Towel – You use paper towels to dry your hands every day, but chances are, you’re doing it wrong. In this enlightening and funny short talk, Joe Smith reveals the trick to perfect paper towel technique!

Have a healthy week 🙂